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Flu means a drop of 2.2 pounds

I’ve been down with the flu for several days, so I am going a lot slower than I would like to be.  I’ve been slacked off on exercising and other things that I know I should be keeping up on, but I just feel generally lousy and don’t feel like getting up and exercising.
Having the  […]

Fitness exposes energy drinks

I was reading my latest issue of Fitness (the October 2007 issue) and they have a breakdown in there on those energy drinks - such as the stuff I use to keep going when I am dragging tail and have a lot of work to get done.
The guide to energy drinks looks at the Rock […]

Here we go.. where? Why, onward to insanity my friends!

Okay, so it has been a while since I got out this way, I know, but, I have a plan now and I think it will work.  (insert maniacal laughter here)
I have created myself a blog links list that resides over in my sidebar (I’d show you but I have recently discovered my blogs are […]