Diet Tracker Online

I stepped up on the scale yesterday and my weight is holding in there at about 184, which is good, not as good as I would have liked to have seen, but damnably good considering it is October and that means that the defenses are at an all-time low as I filtch a little here [...]

I am at 184.4 pounds, which is actually really good considering I have been eating a lot more than I normally eat and have been cheating on having a little bit of candy here and there.
I decided last night that if I am going to be cheating by eating candy, then I am going to [...]

I bought some of those flavored yogurts.  They are fairly good, or at least some of them are.  I’ve been thinking I might just start up reviews of the flavors I try.
I haven’t ate yogurt in a very long time, so it was nice the other night to justify buying a selection of yogurt under [...]

Okay, so the food log idea is not working so well, but at least I got what I had wanted from it.  I am eating at least enough of the right things to maintain a healthy and balanced diet.  I had started it up because I was concerned I was not eating good, but I [...]

I was browsing around and found the 2008 Physical Activity Guidelines at health.gov.  I don’t have time to read over it all at the moment, but I want to find my way back to it when I have some more time for reading, so here it is.