4:00 am – Breakfast
Slim Fast: Chocolate Royal made with 1 cup fat free milk. 200 calories.
6:30 am – soda
Diet A&W Root Beer (yes, yes, I know, weird morning drink). 0 calories.
7:30 am
Took salad dressing out of fridge (zesty Italian, home made with olive oil, so needs to come to room temperature before it can be [...]
I have decided that I need to try a LOT harder to keep my dietary intake on an even level, so I am going to start updating this site with my daily intakes using the program CRON-O-Meter to keep accurate track of my intake.
I am also going to update my exercise and physical activities.
Wishing you a very happy Valentine’s Day, whether you are in a relationship and looking forward to an evening of romance, or are one of many singles this year that will be taking advantage of a day made for self indulgence and pampering yourself like you never take the time for throughout the rest of [...]
Diet Tracker Online is my personal weight loss notebook placed into Cyberspace to be shared by others interested in discovering what works and what does not work when seeking to loose weight.