4:00 am – Breakfast
Slim Fast: Chocolate Royal made with 1 cup fat free milk. 200 calories.
6:30 am – soda
Diet A&W Root Beer (yes, yes, I know, weird morning drink). 0 calories.
7:30 am
Took salad dressing out of fridge (zesty Italian, home made with olive oil, so needs to come to room temperature before it can be [...]
So far today -
Today’s food log:
2 Slim Fast w/ whole Milk
1 Cup of French Vanilla Instant Cappuccino coffee
I ran out of the fat free milk for my Slim Fast. Whole milk is probably better for me anyhow – oh, and speaking of better for me, I have been taking One A Day Women’s vitamins too.
Today’s food log:
2 Slim Fast w/ Fat Free Milk
3 Cups of French Vanilla Instant Cappuccino coffee
1 plate of ham, potatoes, gravy, cheese, and broccoli
Yes, yes, I know, I am not eating enough. I should cut out the coffee and have a more balanced meal in the morning than just a Slim Fast.
I have decided that I need to start keeping track on the stuff I am eating, and since that is what this site was made for – I’m going to start doing that tracking here.
Today’s food log:
1 Slim Fast w/ Fat Free Milk
4 Cups of French Vanilla Instant Cappuccino coffee
1 bowl chicken noodle soup with [...]
Diet Tracker Online is my personal weight loss notebook placed into Cyberspace to be shared by others interested in discovering what works and what does not work when seeking to loose weight.
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