Okay, so the food log idea is not working so well, but at least I got what I had wanted from it. I am eating at least enough of the right things to maintain a healthy and balanced diet. I had started it up because I was concerned I was not eating good, but I […]
No Comments »
Filed under: Food Log, From the Admin
I was browsing around and found the 2008 Physical Activity Guidelines at health.gov. I don’t have time to read over it all at the moment, but I want to find my way back to it when I have some more time for reading, so here it is.
No Comments »
Filed under: Notes, From the Admin
I have attained an average weight of 183 lbs, however, it gives me no joy to report that. The weight loss is the direct result of not having eaten anything for a week following my mother’s death on September 14th and having to force myself to eat whatever I have eaten since then.
My stress eating […]
No Comments »
Filed under: From the Admin
The Diet Tracker Online website is undergoing a quick makeover - please be patient while I get this done. Thank you
No Comments »
Filed under: From the Admin
Well, things got quiet here for a bit, but it’s not without good reason. First I went into a straight week of one family member after another having a birthday (including me!) with Father’s Day in the middle of it all. Also in the middle of it all was me fighting a bad toothache that […]
No Comments »
Filed under: From the Admin