Okay, you want to see the actual results of my spending a week on the South Beach Diet? Here you go. I started using the South Beach Diet plan on October 3rd at 194.6 pounds. You can see the rapid weight lost after I started onto the South Beach Diet. At about [...]
Okay, I have made my preliminary opinion on what I think of the South Beach Diet and I actually really like it. There is a lot of things in the book that make sense when you read through it and the foods that are not allowed in the first two weeks of the plan really [...]
I picked up a copy of the book for The South Beach Diet last night when I was in town. I plan to read through it and then start onto that diet plan to see if it can help me with my goal of losing more weight.
Diet Tracker Online is my personal weight loss notebook placed into Cyberspace to be shared by others interested in discovering what works and what does not work when seeking to loose weight.
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