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	<title>Diet Tracker Online</title>
	<link>http://blog.diettrackeronline.com</link>
	<description>My Online Weight Loss Notebook</description>
	<lastBuildDate>Thu, 18 Feb 2010 12:11:01 +0000</lastBuildDate>
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	<item>
		<title>Food Ledger Day 1</title>
		<description><![CDATA[4:00 am &#8211; Breakfast
Slim Fast: Chocolate Royal made with 1 cup fat free milk. 200 calories.
6:30 am &#8211; soda
Diet A&#38;W Root Beer (yes, yes, I know, weird morning drink). 0 calories.
7:30 am
Took salad dressing out of fridge (zesty Italian, home made with olive oil, so needs to come to room temperature before it can be [...]]]></description>
		<link>http://blog.diettrackeronline.com/food-ledger-day-1/</link>
			</item>
	<item>
		<title>Updates for health</title>
		<description><![CDATA[I have decided that I need to try a LOT harder to keep my dietary intake on an even level, so I am going to start updating this site with my daily intakes using the program CRON-O-Meter to keep accurate track of my intake.
I am also going to update my exercise and physical activities.




]]></description>
		<link>http://blog.diettrackeronline.com/updates-for-health/</link>
			</item>
	<item>
		<title>Happy Valentine&#8217;s Day</title>
		<description><![CDATA[Wishing you a very happy Valentine’s Day, whether you are in a relationship and looking forward to an evening of romance, or are one of many singles this year that will be taking advantage of a day made for self indulgence and pampering yourself like you never take the time for throughout the rest of [...]]]></description>
		<link>http://blog.diettrackeronline.com/happy-valentines-day/</link>
			</item>
	<item>
		<title>Portion Control Tip</title>
		<description><![CDATA[Okay, it is nearly Halloween and most dieters are looking at those rows of candy and cringing. It is a sugar stocked danger zone that appears in every store at this time of year.
What if you could harness that overabundance of sweets to work in your favor?
Look at those bags of small candy bars and [...]]]></description>
		<link>http://blog.diettrackeronline.com/portion-control-tip/</link>
			</item>
	<item>
		<title>Baking a cake</title>
		<description><![CDATA[I&#8217;m baking a cake today.  Yes, I know, bad thing to do when on a diet, but c&#8217;mon.  It is not entirely what you eat, it is also knowing what to eat in moderation.  Right?  To deny ourselves of stuff like cake and other sweets is not exactly reasonable, the key [...]]]></description>
		<link>http://blog.diettrackeronline.com/baking-a-cake/</link>
			</item>
	<item>
		<title>Amazon &#8211; Kashi Cinnamon Harvest and Ship and Save</title>
		<description><![CDATA[I ended up over at Amazon a little while ago and noticed that they have a sale of 15% off on the 4 box packs of 17.5 oz Kashi Organic Promise Cinnamon Harvest.  That&#8217;s a good price, then I noticed that they have a Subscribe and Save feature where they will send you a [...]]]></description>
		<link>http://blog.diettrackeronline.com/amazon-kashi-cinnamon-harvest-and-ship-and-save/</link>
			</item>
	<item>
		<title>Working on the site</title>
		<description><![CDATA[I got out here to the main site today&#8211; errr&#8230; last night, and was working on it, so did a small bit of work on here as well, added in some links and got the ad banner working right.
I just finished working out a bit to that Inhale show that is on Oxygen late night, [...]]]></description>
		<link>http://blog.diettrackeronline.com/working-on-the-site/</link>
			</item>
	<item>
		<title>Happy Birthday to Me!</title>
		<description><![CDATA[Well&#8230; here I am&#8230; not to far off from the BIG 4-Oh.  No, I am not admitting how close I am to hitting it, but it is bearing down on me.  Rather than laze around eating birthday cake and ice cream, however, I took off on my ATV for about a 30 mile [...]]]></description>
		<link>http://blog.diettrackeronline.com/happy-birthday-to-me/</link>
			</item>
	<item>
		<title>Off on vacation</title>
		<description><![CDATA[I&#8217;m taking off on a vacation this week, won&#8217;t be back till the 11th.  Going down to Washington to see one of my nephew&#8217;s graduate from high school.
I don&#8217;t really want to go, but the kid&#8217;s older brothers are sending my dad down, and as his full-time caregiver I kind of need to go [...]]]></description>
		<link>http://blog.diettrackeronline.com/off-on-vacation/</link>
			</item>
	<item>
		<title>Theme change</title>
		<description><![CDATA[I decided to change the theme on my blog.&#160; This is not the one I wanted, but it&#8217; is fairly close to what I was thinking, so it will work for now.&#160; I’m still working on it, so stay tuned for more fine tuning to come later this evening.
]]></description>
		<link>http://blog.diettrackeronline.com/theme-change/</link>
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