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	<title>Diet Tracker Online</title>
	<link>http://blog.diettrackeronline.com</link>
	<description>My Online Weight Loss Notebook</description>
	<lastBuildDate>Thu, 30 Oct 2008 22:46:24 +0000</lastBuildDate>
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		<title>Weigh-in 184</title>
		<description><![CDATA[I stepped up on the scale yesterday and my weight is holding in there at about 184, which is good, not as good as I would have liked to have seen, but damnably good considering it is October and that means that the defenses are at an all-time low as I filtch a little here [...]]]></description>
		<link>http://blog.diettrackeronline.com/weigh-in-184/</link>
			</item>
	<item>
		<title>Weigh-in: 184.4</title>
		<description><![CDATA[I am at 184.4 pounds, which is actually really good considering I have been eating a lot more than I normally eat and have been cheating on having a little bit of candy here and there.
I decided last night that if I am going to be cheating by eating candy, then I am going to [...]]]></description>
		<link>http://blog.diettrackeronline.com/weigh-in-1844/</link>
			</item>
	<item>
		<title>Yogurt</title>
		<description><![CDATA[I bought some of those flavored yogurts.  They are fairly good, or at least some of them are.  I&#8217;ve been thinking I might just start up reviews of the flavors I try.
I haven&#8217;t ate yogurt in a very long time, so it was nice the other night to justify buying a selection of yogurt under [...]]]></description>
		<link>http://blog.diettrackeronline.com/yogurt/</link>
			</item>
	<item>
		<title>Food Log - not working</title>
		<description><![CDATA[Okay, so the food log idea is not working so well, but at least I got what I had wanted from it.  I am eating at least enough of the right things to maintain a healthy and balanced diet.  I had started it up because I was concerned I was not eating good, but I [...]]]></description>
		<link>http://blog.diettrackeronline.com/food-log-not-working/</link>
			</item>
	<item>
		<title>2008 Physical Activity Guidelines</title>
		<description><![CDATA[I was browsing around and found the 2008 Physical Activity Guidelines at health.gov.  I don&#8217;t have time to read over it all at the moment, but I want to find my way back to it when I have some more time for reading, so here it is.
]]></description>
		<link>http://blog.diettrackeronline.com/2008-physical-activity-guidelines/</link>
			</item>
	<item>
		<title>Food Log</title>
		<description><![CDATA[I was too busy the last couple of days to keep my food log updated.  Bad me, but this is mostly for my benefit anyway, to make sure I eat enough, and I know I ate those days, so I&#8217;m not too worried about it.
Today I have had 3 cups of instant cuppachino coffee and [...]]]></description>
		<link>http://blog.diettrackeronline.com/food-log-6/</link>
			</item>
	<item>
		<title>Food Log</title>
		<description><![CDATA[Today I cheated a little bit and had a coffee shake at Arby&#8217;s, but I was fairly good other than that
1 Slim Fast with whole milk
1 coffee shake at Arby&#8217;s
1 cup StoveTop stuffing w/gravy over it
1 Banana Cream Pie yogurt (90 cal)
Not too bad, not exactly being good, but not too bad
]]></description>
		<link>http://blog.diettrackeronline.com/food-log-4/</link>
			</item>
	<item>
		<title>Food Log</title>
		<description><![CDATA[Food Count  as of dinner
2 slices toast
2 Grilled Cheese Sandwiches
2 Coffee - Instant Cuppachino
]]></description>
		<link>http://blog.diettrackeronline.com/food-log-5/</link>
			</item>
	<item>
		<title>Food Log</title>
		<description><![CDATA[So far today -
Today&#8217;s food log:
2 Slim Fast w/ whole Milk
1 Cup of French Vanilla Instant Cappuccino coffee
I ran out of the fat free milk for my Slim Fast.  Whole milk is probably better for me anyhow - oh, and speaking of better for me, I have been taking One A Day Women&#8217;s vitamins too.
]]></description>
		<link>http://blog.diettrackeronline.com/food-log-3/</link>
			</item>
	<item>
		<title>Weight Loss Graph</title>
		<description><![CDATA[I should probably update my weight loss graph, but I&#8217;m not in much of a mood to be updating it at the moment, I think I&#8217;ll just keep track in the posts here and go back and update the graph later on rather than mess with it now.  I blame the snow today for [...]]]></description>
		<link>http://blog.diettrackeronline.com/weight-loss-graph/</link>
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