Diet Tracker Online

4:00 am – Breakfast
Slim Fast: Chocolate Royal made with 1 cup fat free milk. 200 calories.

6:30 am – soda
Diet A&W Root Beer (yes, yes, I know, weird morning drink). 0 calories.

7:30 am
Took salad dressing out of fridge (zesty Italian, home made with olive oil, so needs to come to room temperature before it can be poured). Once it has warmed up I’ll have a snack of a basic salad. Also loaded and running dishwasher since I was up to get the dressing out. (Finished root beer at 7:40am)

8:00 am
Salad made with about a cup and a half of shredded leaf lettuce, a teaspoon bacon bits, and about a teaspoon of Zesty Italian dressing, just enough to add a bit of flavor. Roughly 65 calories.

8:30 am
Arrrgh. Munchies. Got a glass of water to help stave them off. – Water works. Half hour later and munchies were staved off. Need more water. Quilting helps too. Break for working on a quilt means I can’t munch on stuff. Made it to 9 am with no munching.

9:30 am
Making popcorn to cure munchies I have from having breakfast at 4 am.

9:40 am
12 cups popped popcorn with Parkey zero cal spray and Johnny popcorn salt on it. About 366 calories.

Slept most of the day away – was very fat behind on rest.

2:am
Slim Fast with fat free milk.

Calories: 811 (48%)
Protein: 35g (78%)
Carbohydrates: 138g (106%)
Lipids: 77g (120%)
Vitamins: 89%
Minerals: 84%

Exercise: None